#yogawisdom

Rosalind Southward

Jul 7, 20156 min read

#RunningYogi T-minus 10 weeks

I have ten weeks until the Great North Run on Sept 13th... I swore to myself weeks ago that I would start a blog tracking my running...

Rosalind Southward

Mar 31, 20151 min read

Prayer with a Dew Drop

During my recent sweat lodge experience, I spent a good 5 or 6 hours just sitting on the land, connecting with nature and re-connecting...

Rosalind Southward

Mar 25, 20155 min read

To Truth Speak or not to Truth Speak – is that the Real Issue?

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” Brene...

Rosalind Southward

Mar 6, 20156 min read

On trusting my gut and communicating my desires to the Universe

I recently read a book called “The Happiness Project” by Gretchen Rubin. It’s funny; I actually bought this book and started reading it...