How I got back into running after a 6 year break I was very recently asked how I used my Forrest Yoga practice and knowledge to help me...

Last week was a tough week. It started with the realisation that I had actually mis-read my training plan and jumped a head a week the...

I have ten weeks until the Great North Run on Sept 13th... I swore to myself weeks ago that I would start a blog tracking my running...