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Rosalind Southward
Oct 15, 20157 min read
One Foot in front of the Other....
How I got back into running after a 6 year break I was very recently asked how I used my Forrest Yoga practice and knowledge to help me...
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Rosalind Southward
Jul 7, 20156 min read
#RunningYogi T-minus 10 weeks
I have ten weeks until the Great North Run on Sept 13th... I swore to myself weeks ago that I would start a blog tracking my running...
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Rosalind Southward
Mar 31, 20151 min read
Prayer with a Dew Drop
During my recent sweat lodge experience, I spent a good 5 or 6 hours just sitting on the land, connecting with nature and re-connecting...
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Rosalind Southward
Mar 25, 20155 min read
To Truth Speak or not to Truth Speak – is that the Real Issue?
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” Brene...
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Rosalind Southward
Mar 6, 20156 min read
On trusting my gut and communicating my desires to the Universe
I recently read a book called “The Happiness Project” by Gretchen Rubin. It’s funny; I actually bought this book and started reading it...
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