How I got back into running after a 6 year break I was very recently asked how I used my Forrest Yoga practice and knowledge to help me...

I have ten weeks until the Great North Run on Sept 13th... I swore to myself weeks ago that I would start a blog tracking my running...

During my recent sweat lodge experience, I spent a good 5 or 6 hours just sitting on the land, connecting with nature and re-connecting...

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” Brene...

I recently read a book called “The Happiness Project” by Gretchen Rubin. It’s funny; I actually bought this book and started reading it...