At the moment I am in the middle of studying an online course delving into the Yamas – the ethical guidelines for how we interact with...

Last week was a tough week. It started with the realisation that I had actually mis-read my training plan and jumped a head a week the...

I have ten weeks until the Great North Run on Sept 13th... I swore to myself weeks ago that I would start a blog tracking my running...

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” Brene...