Conversations in the Greenhouse
On Thursday 24th February 2022 I woke up to the news that Russia had invaded Ukraine. I felt an immense sense of fear, sick to the...
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Rosalind Southward
Apr 7, 20214 min read
AHIMSA & SATYA: Applying the Yamas to our practice & life
Last month some of my class themes focused around the Yamas of Ahimsa and Satya. There never feels like there is quite enough time to...
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Rosalind Southward
Jan 29, 20215 min read
“Sthira” and “Sukha”: Five ways I’m finding stability and ease during the Pandemic
“Sthira sukham asanam” Sutra 2:46, Patanjali At the start of the year, I sat and asked myself what qualities I most needed to support me...
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Rosalind Southward
Sep 30, 20204 min read
Ten things I wish I'd known about Surfing...
Over the past 12 months these are the ten things I learned about surfing that no one really pre-warned me about...now you know! 1) ...
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Rosalind Southward
Jan 2, 20208 min read
Yoga for Surfers Sequence
This is a sequence you can do at home to ease the tension in the body after a full on surfing session.
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Rosalind Southward
May 4, 20166 min read
Grand AutoTheft - Are we subconsciously stealing from ourselves?
At the moment I am in the middle of studying an online course delving into the Yamas – the ethical guidelines for how we interact with...
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Rosalind Southward
Oct 15, 20157 min read
One Foot in front of the Other....
How I got back into running after a 6 year break I was very recently asked how I used my Forrest Yoga practice and knowledge to help me...
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Rosalind Southward
Jul 21, 20152 min read
#RunningYogi T-minus 9 weeks
Last week was a tough week. It started with the realisation that I had actually mis-read my training plan and jumped a head a week the...
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Rosalind Southward
Jul 7, 20156 min read
#RunningYogi T-minus 10 weeks
I have ten weeks until the Great North Run on Sept 13th... I swore to myself weeks ago that I would start a blog tracking my running...
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Rosalind Southward
May 1, 20154 min read
Anxious about Anxiety – Thoughts on Panic Attacks
I had my first panic attack back in 2008. I was getting ready to move from Spain back to Asia; time was running out and there still...
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Rosalind Southward
Mar 31, 20151 min read
Prayer with a Dew Drop
During my recent sweat lodge experience, I spent a good 5 or 6 hours just sitting on the land, connecting with nature and re-connecting...
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Rosalind Southward
Mar 25, 20155 min read
To Truth Speak or not to Truth Speak – is that the Real Issue?
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” Brene...
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Rosalind Southward
Mar 6, 20156 min read
On trusting my gut and communicating my desires to the Universe
I recently read a book called “The Happiness Project” by Gretchen Rubin. It’s funny; I actually bought this book and started reading it...
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Rosalind Southward
Feb 26, 20154 min read
Re-igniting my Brilliance or How embracing imperfection and banishing struggle are significant steps
I’m sitting on my flight back from San Francisco to Heathrow. I’ve just about got over the disappointment of a BA vegetarian meal (note...
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