On Thursday 24th February 2022 I woke up to the news that Russia had invaded Ukraine. I felt an immense sense of fear, sick to the...

Last month some of my class themes focused around the Yamas of Ahimsa and Satya. There never feels like there is quite enough time to...

“Sthira sukham asanam” Sutra 2:46, Patanjali At the start of the year, I sat and asked myself what qualities I most needed to support me...

Over the past 12 months these are the ten things I learned about surfing that no one really pre-warned me about...now you know! 1) ...

This is a sequence you can do at home to ease the tension in the body after a full on surfing session.

At the moment I am in the middle of studying an online course delving into the Yamas – the ethical guidelines for how we interact with...

How I got back into running after a 6 year break I was very recently asked how I used my Forrest Yoga practice and knowledge to help me...

Last week was a tough week. It started with the realisation that I had actually mis-read my training plan and jumped a head a week the...

I have ten weeks until the Great North Run on Sept 13th... I swore to myself weeks ago that I would start a blog tracking my running...

I had my first panic attack back in 2008. I was getting ready to move from Spain back to Asia; time was running out and there still...

During my recent sweat lodge experience, I spent a good 5 or 6 hours just sitting on the land, connecting with nature and re-connecting...

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” Brene...

I recently read a book called “The Happiness Project” by Gretchen Rubin. It’s funny; I actually bought this book and started reading it...

I’m sitting on my flight back from San Francisco to Heathrow. I’ve just about got over the disappointment of a BA vegetarian meal (note...